Struggle.co

9 Instant Pot Keto Recipes To Help You Save Time & Money

Save Money, Time, But Not the Weight

There are two things that I like to save:

  1. Money
  2. Time

Before I got wise about cooking, I use to spend a LOT of money on crappy food just making sure I had a lot of mini-meals. That’s not a good way to save money or time.

What I soon discovered (thanks to the wife) that the best thing you can do is to prepare a lot of food at once so you have your meals ready for you throughout the week.

This makes complete sense.

However, it doesn’t make much sense if you aren’t being healthy as well. The healthier you are, the less your medical bills, the more money you save.

So we’ve been on the ketogenic diet for over a year now and we love it. In fact, when you combine it with an Instant Pot it completely changes your life.

Now we are able to save time and money, while also being at the health level that we’ve always desired.

If you’re curious about the ketogenic diet or just want to know some awesome Instant Pot recipes that you can prepare for yourself, then look no further.

I’ve put together 9 of my favorite Instant Pot keto recipes for you to try out.

9 Instant Pot Keto Recipes to Try This Week

Please don’t let the term ketogenic diet scare you. Keto simply means you are reducing your carbs and odds are you aren’t going to be cooking carbs in an instant pot anyways.

Meat and veggies!

I’m sure you can easily get behind that.

Instant Pot Smothered Pork Chops

Who doesn’t love a good pork chop? It wasn’t until my early 30s when I learned that you don’t actually have to grill your pork chops to eat them!

You can cook them lots of different ways which was a fascinating thing to learn.

If you’re surprised that I didn’t know this then you shouldn’t be too surprised because I used to be the guy that boiled his chicken.

Seriously.

Be sure to use the boneless pork loin chops for this recipe.

  • Calories: 481.25
  • Fats: 32.61g
  • Proteins: 14.75g
  • Net Carbs: 4.06g

View this recipe on Ruled.me: Instant Pot Smothered Pork Chops

Instant Pot No Noodle Lasagna

Image credit goes to Low Carb Yum

You probably didn’t think you could get a no noodle lasagna did you? In fact, you might think that a no noodle lasagna isn’t really a lasagna at all!

But it is.

And it’s delicious.

You should try this right now. I’m not sure why you’re still reading this.

I could do that!

  • Calories: 365
  • Fats: 25g
  • Proteins: 25g
  • Net Carbs: 4g

View this recipe on Low Carb Yum: Instant Pot No Noodle Lasagna

Pressure Cooker Keto Poblano Cheese Frittata

Image credit goes to Two Sleevers

This is just one of those over the top how in the hell did anyone think of this kind of recipes.

And I love those kinds of recipes.

When you can get a piece of equipment that makes cooking easy and then find crazy recipes to work with it, that lets me know you have a big brain on you so whoever thought of this surely has a big brain on them.

Gigantic.

  • Calories: 257
  • Fats: 19g
  • Proteins: 14g
  • Net Carbs: 5g

View this recipe on Two Sleevers: Pressure Cooker Keto Poblano Cheese Frittata

Easy Balsamic Beef Pot Roast

Image credit goes to I Breathe I’m Hungry

I remember when I was little and my mom would make pot roast in the crockpot. I loved that damn meal.

Pot roast, potatoes, and carrots. I could eat that for days and I usually did. Then she would get mad at me because I ate it all but I didn’t care.

They should’ve eaten it first.

  • Calories: 393
  • Fats: 28g
  • Proteins: 30g
  • Net Carbs: 3g

View this recipe on I Breathe I’m Hungry: Easy Balsamic Beef Pot Roast

Keto Low Carb Chili

Image credit goes to Wholesome Yum

I have very few rules in life but one of them is that if you don’t like chili then we have nothing in common.

Seriously, you have to love chili.

Why?

Because there are so many different types of chili out there! You can’t say you don’t like chili when you haven’t tried all of the chilis.

That means you need to try this chili and if it doesn’t work for you then again, I’m not sure we have anything in common.

  • Calories: 306
  • Fats: 18g
  • Proteins: 23g
  • Net Carbs: 7.5g

View this recipe on Wholesome Yum: Keto Low Carb Chili

Keto Pressure Cooker Garlic Butter Chicken

Image credit goes to Keto Summit

Garlic is definitely one of those things that you either love or hate.

I tend to like it in the right portions but if you overdo it then it can chase me away. That’s why you have to be careful with this garlic butter chicken. Add the right amount of garlic and you have a winner. Add too much and you’ve wasted a perfectly good chicken.

Don’t waste a perfectly good chicken.

Serve with low-carb veggies (spincah is recommended) on the side for a complete meal.

  • Calories: 404
  • Fats: 21g
  • Proteins: 47g
  • Net Carbs: 3g

View this recipe on Keto Summit: Keto Pressure Cooker Garlic Butter Chicken

Keto Instant-Pot Desserts

If your mind just got blown up because there is actually a dessert section for an Instant Pot post then I can understand.

Desserts are meant for ovens, mixers, and other crazy loud things.

But an Instant Pot?

Remember how I told you that people can be geniuses when given crazy pieces of technology? Well, here ya go.

Okay, okay let’s dive into the yum yum.

Instant Pot Low-Carb Cheesecake

Image credit goes to Our Paleo Life

Okay, you’re going to think I have issues but remember that talk we had about chili? Where I said if you aren’t down with chili then you can’t be down with me?

Same thing applies to cheesecake. I’m being serious.

You have to love cheesecake.

Funny sidenote, in elementary school my classmates didn’t want to try cheesecake because they thought it was made from American cheese and that didn’t sound appealing to them.

Of course, that isn’t appealing! That’s disgusting!!!

  • Calories: 268.1
  • Fats: 23.8g
  • Proteins: 6.8g
  • Net Carbs: 3g

View this recipe on Our Paleo Life: Instant Pot Low-Carb Cheesecake

Low Carb Chocolate Mousse

Image credit goes to My Life Cookbook

Not even sure how this recipe works its magic but it does just work.

I’ll leave it at that.

  • Calories: 251
  • Fats: 23.3g
  • Proteins: 5.6g
  • Net Carbs: 4.4g

View this recipe on My Life Cookbook: Low Carb Chocolate Mousse

Instant Pot Keto Carrot Cake

Image credit goes to Two Sleevers

In contrast, I can totally see a cake working in an Instant Pot because on the cooking shows they make cake work in microwaves!

I’m starting to think that cake is a universal dessert that can be made in anything.

Cake is universal.

Swerve is also used in this recipe as the sugar-replacement.

  • Calories: 268
  • Fats: 25g
  • Proteins: 6g
  • Net Carbs: 3.5g

View this recipe on Two Sleevers: Instant Pot Keto Carrot Cake

Keto Can Be Done With Anything

Because we help put together over 300+ keto recipes we know the different ways that people make keto meals.

It really doesn’t matter what you use. Just pick your favorite appliance and then run with it.

Did you know that there are exactly 13,783 steps to building a successful blog?

I'm just playing, I have no idea how many steps there are but believe me there are a lot.

In fact, one of the biggest reasons why many bloggers don't even get off the ground is because they suffer from analysis paralysis.

The other ones simply don't know what the next step is supposed to be.

That's why I created the 12-Day Blogging Bootcamp.

The idea behind it is that once you see the big picture of everything that you need to build a successful blog, it will become much easier to take the next step.

Stop wondering what it takes to build a blog that can help you quit your job or relieve some of the stress your family might be going through.

The free 12-Day Blogging Bootcamp is meant to give you an overview of successful blogging that nobody else can provide.

These are the things that I do over and over and over again with my blogs, not just my how to make money blog. All of them.

  • Personal Finance
  • Health and Fitness
  • Diet and Nutrition
  • Women's Lifestyle
  • Working From Home
  • Survival
  • Homesteading
  • Parenting
  • Beauty and Fashion

My knowledge is coming from a place of diversity with the different blogs that I run so when I say you're going to learn things you won't find elsewhere, I mean it.

→ Start the Free 12-Day Blogging Bootcamp ←

You don’t get what you don’t ask for so I’m asking you to take a second to share 9 Instant Pot Keto Recipes To Help You Save Time & Money with your audience. They respect great content.

Share on Pinterest

9 Instant Pot Keto Recipes To Help You Save Time & Money

More Great Content on Struggle.co

Résumé Buzzwords to Use to Finally Get the Job You Want

If you want to get the job you want then you need to get past the resume gatekeeper. Most people don't because they misuse resume buzzwords. Here are mistakes to avoid.

Budget Planners: 11 Free & Awesome Planners to Balance the Budget

While looking for free budget planners I came across these awesome printables that really help with my budget plan.

How to Get Out of Debt: A Step-By-Step Guide for the Always Broke

Want to get out of debt? Following this plan will help with the debt payoff that you're hoping to achieve.

74+ Ways to Make Extra Money Starting Today That Anyone Can Do

Looking for ways to make extra money? Here are over 70+ ways to make extra money this year so you can start to build up your wealth.

The Cash Envelope System: The Ultimate Guide for People Who Want to Save More

Interested in using the cash envelope system to save money but aren't sure how to do it? This guide on the cash envelope system will show you how to implement it in your life.

Make Extra Money: 7 Ways to Make an Extra $1,000 a Month

Want to make an extra $1,000 this month? Here are 7 ways to make extra money easy at home and online.

9 Frugal Habits of the Super Rich That You Should Follow

Understanding the frugal habits of the super rich can give you insight as to how you can better your financial outcome and save money.

15 Simple Rules of Personal Finance You Must Follow

If you want to get better with managing money then you need to follow some rules. Here are rules of personal finance that everyone should follow.

Buying in Bulk: 13 Common Household Items You Should Buy in Bulk to Save Money

Buying in bulk can be a great way to save money assuming you buy the right things. Not everything on your shopping list should be bought in bulk.

How to Set Financial Goals: 6 Steps to Achieving Success and Happiness

How do you set financial goals and more importantly how do you achieve them? Here are the 6 steps I use to set my financial goals and reach them.

7 Simple Money Lessons Your Parents Didn’t Teach You

Want to save more money or get ready for retirement? Then you need to understand each of these 7 money lessons.

7 Ways to Make Money for Tomorrow’s Rent Starting Now

Need to make some rent money today? Here are 7 things you can do to earn some money today to help with rent tomorrow.

Best Work-At-Home Jobs for Introverts or People That Hate People

One of the best things about working from home is not having to deal with people. Here are the best work-at-home jobs for introverts or people that hate people.

How to Start a Blog and Start Making Money: A Beginner’s Guide to Gaining Freedom

If you want freedom then you might want to start a blog. A blog opens up opportunities that you wouldn't come across doing other things. This post will help you with the beginning steps of starting a blog and heading down the path of making money.

How to Make Money Online: 5 Things I Do to Make $50,000+ a Month Online

I can't work a 9-5 job. Besides they hold back my earning potential. Here are 5 ways that I make over $10,000 every single month online.